FREE Trigger Point Ultimate 6 Class/ Stretching/ Maintenance

Date: 7PM, Every Monday evening through mid- February!

Locations: Led by Dr. Seth Wagenblast of Active Sports Therapy & Rehabilitation at Parmer Lane store/ Led by Dr. Jeff Fluitt of Austin Preferred Spine and Sports Rehab at Lamar store

Cost: FREE

Full Description: Take your stretching and injury prevention/maintenance to the next level! Join HCRC for a free hands-on course will allow you to take your knowledge of Trigger Point Performance Therapy to the next level by implementing Myofascial Compression Techniques into your daily routine. Dr. Seth Wagenblast of Active Sports Therapy and Rehab will define and work through six major areas of the body that are key areas for runners and endurance athletes. Dr. Wagenblast will then build upon this U6 foundation by targeting other specific areas, resulting in even greater efficiency of movement and injury prevention.

Hill Country will supply Trigger Point Demo kits and yoga mats but if you would like to bring your own be our guest. This is a great course for those new to TP as well as those who have TP kits but want reinforcement and help to ensure optimal use for recovery and maintenance.

Free Marathon Training for Austin Livestrong Marathon and Half

Date: Now thru Feb 19, 2012

Locations: HCRC Parmer Store or HCRC Lamar Store. Meets Thursdays 6 p.m. / Sundays 7:00 a.m.

Cost: FREE

Full Description: Free training program to get you ready for a Spring marathon. Specifically geared for the Livestrong Austin Marathon and Half but can be tweaked for one of several races in that time frame. We provide you with weekly training plans via the Training Groups link on the HCRC website, coaching on Thursdays (speedwork/tuning) and Sundays (long runs), and offer informational sessions for those needing information on nutrition, injuries, technical gear, etc.

You can sign up here:

http://www.youraustinmarathon.com/